Flies are a must-do exercise for chest, and a cable machine ensures constant gravity-induced resistance on the muscles as opposed to with dumbbells, where there is much less resistance when the weights are travelling horizontally. Flies are at least 30% more effective than dumbbells, for the same weight.
Now add a bench to stop body sway and help isolate the pecs, and an incline to focus on the all-important upper chest, and you’ve got a truly great exercise!
workouts traduccion Upper Chest Seated Cable Fly | |
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| Sports | Upload TimePublished on 20 Jun 2019 |
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