camera iphone 8 plus apk Airport Delay Workout

What do you do when your flight is delayed 4 hours? Obviously bust out your jump rope…

I couldn’t sit another second.

Delay after delay in the San Fransisco airport, the for no apparent reason, had a 5:50 pm flight leaving at 7:20, then 9:15, then 9:40, then 9:50pm.

So rather than sit still, I did this:
45 seconds work, 10 second rest:
set 1 - Jump rope
set 2 - push ups
20 total sets

I’d love to give you lots more ways to stay fit especially if you’re a woman over 40…

Grab my free book: http://www.LoseYourMenopauseBelly.com

camera iphone 8 plus apk Airport Delay Workout
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Sports	Upload TimePublished on 8 May 2017

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