Our Official Website:
http://fitnessfighters.net
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Hello Fitness Fighters,
Aaj ke iss video me hamne special guest ko bulaya hai..! Jo hain Bollywood playback singer ms. Jyotica Tangri..!!
Follow her :
https://instagram.com/JyoticaTangri
Follow Harmeet Sir:
https://instagram.com/harmeetbhamrah
Follow Montu mourya
https://www.instagram.com/MontuMourya...
Gym Courtesy: Fitness Zone, Andheri East Chakala , Nearby Domino's Pizza , Mumbai
Contact Number: 9930186814
Diet chart:
Mrngs wake up - 1glass warm water
Preworkout - 2 bananas
Breakfast - 3 slice brown bread with peanut butter or 3 slice brown bread with 3 egg burji + 1 glass milk
Mid meal - 1 banana
Lunch - 1 katori brown rice with 150 gms cows yogurts + 1 katori salad
Mid meal - green tea
Dinner - 3 egg white omelette (onion) with 1 glass milk or 50 gms paneer
Alternative meals
Breakfast - poha, idli, bread butter, upma, oats
Lunch - paneer roti, boiled eggs, rajma, dalia, chowlee,
Dinner - sprouts salad, dal, boiled vegetables
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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Like Our Facebook Page: https://fb.me/fitnessfightersofficial
Instagram Page: https://www.instagram.com/FitnessFigh...
https://www.instagram.com/MontuMourya...
1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8
2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs
4. 5 Minute Me 200 Pushups By Montu
https://youtu.be/1aMrDQwBGWU
5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8
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Please like this video and comment if you want to ask anything regarding fitness.
Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
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workouts traduccion How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri | |
| 46,457 Likes | 46,457 Dislikes |
| 2,248,482 views views | 1.7M followers |
| How-to & Style | Upload TimePublished on 19 Feb 2019 |
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