workouts traduccion How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri

Our Official Website: http://fitnessfighters.net

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Hello Fitness Fighters,
Aaj ke iss video me hamne special guest ko bulaya hai..! Jo hain Bollywood playback singer ms. Jyotica Tangri..!!

Follow her :
https://instagram.com/JyoticaTangri

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https://instagram.com/harmeetbhamrah

Follow Montu mourya
https://www.instagram.com/MontuMourya...

Gym Courtesy: Fitness Zone, Andheri East Chakala , Nearby Domino's Pizza , Mumbai
Contact Number: 9930186814
Diet chart:

Mrngs wake up - 1glass warm water

Preworkout - 2 bananas

Breakfast - 3 slice brown bread with peanut butter or 3 slice brown bread with 3 egg burji + 1 glass milk

Mid meal - 1 banana

Lunch - 1 katori brown rice with 150 gms cows yogurts + 1 katori salad

Mid meal - green tea

Dinner - 3 egg white omelette (onion) with 1 glass milk or 50 gms paneer

Alternative meals
Breakfast - poha, idli, bread butter, upma, oats

Lunch - paneer roti, boiled eggs, rajma, dalia, chowlee,

Dinner - sprouts salad, dal, boiled vegetables


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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.

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Instagram Page: https://www.instagram.com/FitnessFigh...
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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu
https://youtu.be/1aMrDQwBGWU

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

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Please like this video and comment if you want to ask anything regarding fitness.

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Till then Stay Fit Stay Awesome..!
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workouts traduccion How to Lose Belly Fat Fast पेट कम कैसे करे ? Ft. Jyotica Tangri
46,457 Likes	46,457 Dislikes
2,248,482 views views	1.7M followers
How-to & Style	Upload TimePublished on 19 Feb 2019

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